Cold and flu season is around the corner and while most of us forget about it until we're sick in bed and feeling under the weather, strengthening our immune systems can help lessen the misery of cold and flu season. There are numerous antiviral and immune-supporting herbs we can incorporate to help our bodies fend off pathogens and feel better faster. Join local herbalist Hannah Sparks (www.hannahsherbals.com) to learn about easy, effective, and safe methods for incorporating herbs into your winter wellness routine.

Sponsored by the Friends of the West Newbury Library.