Prana Flow will warm the body through a gentle flow and focus on moving the breath (prana) to create ease and strength throughout the body. The negativity that becomes stagnant and stuck in the body needs to be cleansed to find ease. Dig in deep, cleanse and wash through what is painful, distracting, or sort through what is overwhelming. Find your strength that gently exfoliates and pushes away the mountains in front of our happiness and positive actions. We will move from micro to macro movements in the body. Grounding, centering, and spiraling upward our old to give breath to the new.

Please bring a yoga mat or beach towel. $5/per class paid directly to Christine Iarrobino by cash or check. Drop-in @ the Annex (381 Main Street)

Christine Iarrobino is a West Newbury resident. She began her yoga journey after leaving her career as an art teacher and giving birth to her son. She found a deep appreciation for yoga and connection to herself after completing the YogaSpirit 200-hour program while pregnant with her daughter. She then received her Prenatal Certification levels 1 & 2 through North Shore Yoga, and Reiki Master and Teacher Certification; enriching her experiences and bringing light to areas where she can support other moms.