Local Ayurvedic Health Counselor, Sharon Gordon is back!

In this course students will develop an understanding of digestion through the lens of Ayurveda. They will learn the three main digestive imbalances, recognize the signs and symptoms of each and be able to identify their own personal level of digestive health. Students will learn Ayurvedic practices, eating practices and how to choose foods, teas and spices that are likely already in your kitchen for strong digestion, health and vitality.

Sharon is a C-IAYT (International Association of Yoga Therapists) certified yoga therapist, an experienced registered yoga teacher, Ayurvedic Health Counselor, and a licensed Physical Therapy Assistant. Having a Bachelor’s degree in Biology with a specialized focus on Sports Medicine, she has a strong working knowledge in the intersection of eastern and western therapeutic modalities.

*Note - this event will be recorded and a viewing link will be sent out to all registrants within 24 hours of the program.

Sponsored by the Friends of the West Newbury Library.